Wednesday, February 13, 2013

Just Keepin' It Real Ya'll!

Ok y'all. Time for me to be REAL. I messed up real bad last night and I'm paying for it dearly today! Mama got into the sugar. I mean I REALLY got into it! Found a "hidden" stash of sugary madness and tore it up! It's awesome how the body, once trained to eat wholesome nutritious foods, rejects processed junk like it's poison!

I'd love to tell y'all I never make these kinds of mistakes but I do, albeit these days they happen much less frequently. Wish I could hit a rewind button and undo it but I can't. What I can and will do is move forward with my healthy eating and workout today. My body will thank me, and most definitely my tummy will!

Keep it clean & healthy y'all, but most importantly, keep it REAL!

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